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My services
Psychotherapy
Psychotherapy (often referred to as “talk therapy”) is therapy to help individuals currently experiencing emotional and/or behavioural challenges. This form of therapy focuses on helping an individual improve and maintain their mental health and well-being. Psychotherapy often provides treatment for diagnosable mental health issues. The client and therapist work together to positively influence a client’s thoughts, feelings, behaviour and social functioning when these areas are negatively affecting their relationships and quality of life.
60 mins | $175/hr (both virtual or in-person)
In person sessions are located in Kanata at Suite 216 - 430 Hazeldean Road
Equine and Animal Assisted Therapy
Equine and animal assisted psychotherapy incorporates the presence and interaction of animals into the therapeutic process under the guidance of a trained psychotherapist. Sessions may involve horses and/or other therapy animals as part of experiential, body-based, and relational therapeutic work.
Unlike horseback riding lessons, the focus is not on learning riding skills or animal training. Instead, sessions are designed to explore emotional patterns, nervous system responses, boundaries, communication, attachment, self-trust, and connection in real time.
60 mins | $200/hr in Ashton, Ontario (Ashfield Farm)
Walk and Talk Therapy
Walk and Talk Therapy is a form of psychotherapy that incorporates walking outdoors while talking about issues and problem-solving with your therapist. Therapy may also incorporate aspects of mindfulness and somatic experiencing work that integrates physical movement and observation of your natural surroundings.
60 mins | $175/hr in the West end of Ottawa
Specialties
Somatic Experiencing (SE) therapy
Equine and Animal-Assisted Psychotherapy
Emotionally Focused Individual Therapy (EFIT)
Integral Somatic Psychology (ISP)
Polyvagal therapy
Somatic and body-based therapies
Attachment-based therapy
Interpersonal therapy
Stress, anxiety/panic, depression
Trauma and relational trauma (including dissociative symptoms)
Somatic symptoms and medically unexplained symptoms
Attachment injuries and difficulties
Interpersonal relationship difficulties
Post-concussion and TBI
Functional Neurological Disorder (FND) and Functional Movement Disorder (FMD)
Adjustment difficulties around neurological conditions (including Parkinson’s Disease, Multiple Sclerosis, stroke, and more)
